Posted in Weight Loss Articles
Are you a bit overweight or obese New Yorker trying to shed some pounds in NYC?
Here are 8 must know free weight loss tips for losing weight fast in New York City!
Must know facts for losing weight fast in NYC
1. Know your body mass index or BMI for weight loss in New York City
Body Mass Index (BMI) is calculated by taking a person’s weight and height and is a fairly reliable indicator of body fatness for most people althought it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat such as DEXA scan.
Body mass index chart for adults
How to intrepret BMI?
| BMI Below 18.5 | Underweight |
| BMI 18.5 – 24.9 | Normal |
| BMI 25.0 – 29.9 | Overweight |
| BMI 30.0 and Above | Obese |
2. The Apple versus Pear shape body that can change the metabolic risk.
Understand your metabolic risk using a free metabolic syndrome risk meter so you can understand your metabolic risk in New York City.
3. Set a reasonable weight loss goal that is practical so you can start losing weight in NYC. Usually a 10 percent weight loss would be a good start.
4. Understand that exercise alone is useless for weight loss in New York City without a very restrictive VLCD or LCD diet as exercise stimulates appetite and builds heavier muscle tissue.
5. Understand the causes of weight gain so you know what is causing your body to gain weight!
6. Find a weight loss program that accepts health insurance for weight loss in New York City if you have insurance so you can start losing weight and your insurance pays for the physician weight loss visits in New York City.
prevent diabetes with weight loss7. Consider an appetite suppressant medication for weight loss such as Adipex (Phentermine), Belviq (Lorcaserin), Qsymia (Phentermine with Topiramate) under medical supervision in New York City
8. Once you lost the weight, make sustainable lifestyle changes that will help you keep the weight off so you can remain thin and slim in NYC!
Related weight loss articles for weight loss in NYC
- 8 free weight loss tips to lose weigth fast in New York or Philadelphia (freeweightlossdoctor.wordpress.com)
- Safe weight loss programs New York City & Philadelphia (phenterminetopiramate.wordpress.com)
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