Are you a bit overweight or obese and looking for ways to lose weight?
If you so, you are not alone. According to the Center’s for Disease Control, more than two-thirds of American adults are considered overweight or obese. Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help you improve your health. 
Body mass index (BMI) is one way to tell whether you are at a healthy weight, overweight, or obese. It measures your weight in relation to your height.
A BMI of 18.5 to 24.9 is in the healthy range. A person with a BMI of 25 to 29.9 is considered overweight, and someone with a BMI of 30 or greater is considered obese.
WAIST CIRCUMFERENCE AS A METABOLIC RISK
Another way to find out if you are at risk for health problems caused by overweight and obesity is to measure your waist. If you are a woman and your waist is more than 35 inches, or if you are a man and your waist is more than 40 inches, your risk of disease may be higher. Body mass index (BMI) measures your weight in relation to your height.
What are the health risks of being overweight or obese?
Extra weight may increase your risk for
- type 2 diabetes
- heart disease and stroke
- high blood cholesterol
- high blood pressure
- kidney disease
- non-alcoholic fatty liver disease (a fat buildup in the livers of people who drink little or no alcohol)
- problems with pregnancy
- certain cancers
How can W8MD help?
W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in Greater Philadelphia and New York City.
Our Group has helped patients achieve their goals by using a proven four-step method for safe weight loss:
•a physician-supervised diet and weight loss medication,
•a personally structured and administered exercise program,
•comprehensive behavior therapy, and
•ongoing weight maintenance support.
Tired of being overweight?
W8MD weight loss can help
1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334
: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334
Brooklyn:2632 E 21st St Brooklyn New York 11235
Manhattan: 401 E 55th Street New York New York 10022
Ph: 1-718-946-5500.
W8MD weight loss program New Jersey.
W8MD weight loss, sleep and medical aesthetics
140 E Evesham Rd Cherry Hill New Jersey 08003
Ph:800-W8MD-007
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Weight Loss Tips
Maintaining a healthy weight means balancing the number of calories you eat with the calories your body uses or burns.
If you maintain your weight, you are “in balance.” You are eating close to the same number of calories that your body is using. Your weight will remain stable.
If you are gaining weight, you are eating more calories than your body is using. These extra calories will be stored as fat, and you will gain weight.
If you are losing weight, you are eating fewer calories than you are using. Your body is using its fat storage cells for energy, so your weight is decreasing.
Being a healthy, normal weight is good for you and will help you prevent and control many diseases and conditions. Being overweight or obese increases your risk for diabetes, high blood pressure, cholesterol problems, heart disease, gallbladder disease, female health disorders, arthritis, some types of cancer, and sleep apnea.
Eat wisely and choose a variety of low calorie, high nutrition foods and beverages in the basic food groups. Select foods that limit your intake of fats, cholesterol, added sugars, salt, and alcohol.
Be as physically active as possible. For health benefits, adults should do at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous intensity
aerobic physical activity or an equal combination of both. You’ll see a difference in your weight and your health.
Lifestyle changes that include healthy eating, regular physical activity, and maintaining a healthy weight are the keys to good health. If you need to lose weight, losing even a little will help.
Losing as little as 5-10% of your current body weight can lower your risks for many diseases.
A reasonable and safe weight loss is 1-2 lbs per week. It might take 6 months to reach your ultimate goal, but making gradual lifestyle changes can help you maintain a healthier weight for life.
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