If you are overweight or obese, you may want to consider these 8 simple measures to lose weight! 8 free weight loss tips prevent diabetes with weight loss1. Stop over simplifications: It is not as simple as “eat less, exercise more for weight loss“. If it is as simple as that, why is 70 percent of the entire population of the…
Does exercise help you lose weight? Tired of being overweight? W8MD weight loss can help W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help! W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its…
English: Relative risk of mortality by BMI in White US men who never smoked. Berrington de Gonzalez A, Hartge P, Cerhan JR, et al. (December 2010). “Body-mass index and mortality among 1.46 million white adults”. N. Engl. J. Med. 363 (23) : 2211–9. DOI:10.1056/NEJMoa1000367. PMID 21121834. (Photo credit: Wikipedia) If you have Medicare, and you are either overweight or obese,…
What scientists call “Overweight” changes with our knowledge of human health (Photo credit: Wikipedia)If you are a bit overweigtht or obese, you probably know that losing weight is never easy. While most people over simplify this and say “eat less, and exercise more”, you know that it is not as simple as that and if it is – 70 percent…
What is the best medical weight loss program in New York City? While the answer depends on what you are looking for, here are some of the features of the best weigth loss program Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits…
What is a Very Low Calorie Diet (VLCD) Diet? A VLCD is a special diet that provides up to 800 calories per day. VLCDs use commercial formulas, usually liquid shakes, soups, or bars, which replace all your regular meals. These formulas are not the same as the meal replacements you can find at grocery stores or pharmacies, which are meant…
Here is a list of the commonly searched diets. With so many different diets, and with 20,000 books written on this topic of diet and weight loss, it is very confusing for an average consumer to choose what is the best option for them. As a physician trained with a fellowship in this field of obesity medicine, I understand how…
What is BMI or Body Mass Index? Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Does BMI measure body fat? BMI does not measure body fat directly, but research…
Are you a bit overweight or obese and looking for ways to lose weight? If you so, you are not alone. According to the Center’s for Disease Control, more than two-thirds of American adults are considered overweight or obese. Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help…
Are you tired of being overweight or obese in the big apple city of New York? If so, you are not alone. More than half of New Yorkers either overweight or obese. Benefits of weight loss The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent…
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