If you are overweight or obese, and trying to lose weight, here are w8md’s 8 Steps to losing weight

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1. Weight Loss Step 1. Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
2. Weight Loss Step 2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).
3. Weight Loss Step 3. Check if you meet the criteria for metabolic syndrome. Go to https://weightlossprescriptions.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
4. Weight Loss Step 4. Find a weight loss program that accepts health insurance (if you have health insurance)
5. Weight Loss Step 5. Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods
6. Weight Loss Step 6. Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week
7. Weight Loss Step 7.Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.
8. Weight Loss Step 8. Start a behavior change plan to help you stay on track with your goals.

Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.” “I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S. “After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J. “I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

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Our services

• Nutritional / Complementary Medicine
• Anti-Aging / Preventive Medicine
• Environmental Medicine
• Holistic /Alternative
• Weight Loss Programs
• Appetite Suppressant Medications
• Primary Care Services
• Sleep Diagnostic And Treatment
• Allergy Immunotherapy
• Bioidentical Hormones
• Candida / Yeast Syndrome
• Chronic Fatigue Syndrome
• Fibromyalgia
• Hypothyroidism
• Colon Cleansing
• Lyme’s Disease Treatment
• Nutritional Rebalancing
• Obesity Treatment
• Rapid Weight Loss Programs
• A Menu of Weight Loss Methods
• Diabetes Dietary Management
• Metabolic Syndrome / Prediabetes Management
• Cholesterol Lowering Therapies
• Wellness and Prevention
• Diet to enhance fat burning
• Food allergy elimination
• Meal or snack replacements
• Medication for appetite control
• Metabolic Typing
• Non-drug aids for appetite control
• Nutritional supplements
• Personalized exercise programs

Conditions Treated Sleep Disorders 

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Our Sleep Medicine Services

• Sleep Apnea
• Insomnia
• Restless Leg Syndrome
• Sleep Studies
• Home Sleep Studies
• In lab sleep studies
• CPAP / BiPAP titration
• Board Certified Sleep Doctors

Primary / Preventive Care Services, and Wellness, Holistic Medicine Services List Of Conditions Treated 

•  Allergies
• Sinusitis
• Asthma

Skin conditions, including

•  Eczema , hives , and other allergy-related problems

Gastrointestinal Disorders

• Irritable Bowel
• Colitis
• Ulcers
• Leaky gut
• Diverticulosis

Endocrine / Glandular Disorders   

sleep disorders and weight gain

• Diabetes and Prediabetes
• Dysmetabolic Syndrome / Metabolic Syndrome
• Insulin Resistance
• Poly-Cystic Ovaries
• Fatty Liver Disease
• Acanthosis Nigricans (skin tags and darker or thicker patches in neck and other areas)
• Hypoglycemia
• Hypothyroidism
• Wilson’s Thyroid Syndrome , among others

Cardiovascular Disease 

• High Blood Cholesterol 
• High Blood Pressure 
• Coronary Disease
• Circulatory Disorders

Immune System Disorders

Arthritis / Musculoskeletal

• Rheumatoid Arthritis
• Osteoarthritis
• Fibromyalgia, among others

Headache / Neurologic Disorders

• Migraine  and other headache syndromes
• Parkinson’s Disease
• Nutritional support for other neurologic conditions

ADD / ADHD, and other childhood and adult behavioral / emotional problems

Women’s Health 

• Premenstrual and Menopausal syndromes
• Prevention for osteoporosis  and cancer , among other diseases
• Polycystic Ovaries
• Infertility due to insulin resistance

Men’s Health

• Prostate  disorders
• Erectile dysfunction
• Anti-aging
• Viagra and natural alternatives
• Other medical issues

Cancer

• Supportive nutritional programs

Anti-aging Medicine

• Natural hormones
• Brain Longevity Programs

Other Diseases and Issues

• Candida
• Lyme’s Disease
• Anemias
• Vitiligo
• Pulmonary disorders
• Stress

Philadelphia Weight Loss 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334   King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  NYC Weight Loss 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD weight loss program New Jersey W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007